From physical improvement to being able to participate in a society, foot wears improve quality of life, prevent injury, help with healing for those with chronic foot conditions, offer support for adequate arches or excess pronation, express one’s self, enable a person to work in hazardous condition, or even help land that coveted job.
Diabetics can also be susceptible to foot infections in the form of ulcers and can lead to amputation. It is necessary and important to have proper foot wears to minimize diabetic foot infections and to provide support to feet for comfort and proper healing.
Foot wears refers to garments worn on the feet, which originally serves purpose of protection against adversities of the ground textures and temperature. In manner of shoe, it primarily serves the purpose to ease locomotion and prevent injuries. Also, they are used for fashion and adornment as well as to indicate the status or rank of the person within a social structure.
Why do we used footwear
Many individual used foot wears for many reasons either as a representative of social status or an extension of one’s self, as the case may be, and these are as follows;
- For fashion: most foot wears are used for informal occasions and social outing to make them look attractive.
- For sport: they are mostly used in sport to ease locomotion proper balancing and to protect feet in specific ways.
- For dancing: foot wears in form of shoes are designed in such a way that dancers can stand on the tips of their toes.
- For working: these types of foot wears are designed for people who work in construction or factory jobs. They help to protect the person’s foot from Sharon object or dangerous chemicals.
Types of foot wears
- Shoes: these are types of foot wears that protect the foot and the soles of the feet.
- Sandals: this type consist of a covering for the sole of the feet and traps or ties which hold the sandals onto the foots.
- Boot: they protect the foot and the ankle
- Socks: are an article of clothing for the foot, ankle and calf. They absorb perspiration ( sweat) from the feet.
Important of footwear
- Protection from germs: foot wears such as shoes protect individuals from bacteria and fungi infection. These infections can lead to swelling, itchiness and redness, which will totally make you uncomfortable and painful.
- Free from injury: another benefit is that they keep feet safe from injuries. It’s in the nature of human to involve in one activity to another. As we walk through many paths there is every tendency that broken glasses and sharp objects thrown by people can get you injured when walking bare-footed .
- Better grip: they provide high resistance between the foot and the ground which enable better grip. E.g if you are hiking, wearing shoes can helps you grab onto rock and terrain much easier and if you are walking on ice, it helps you walk easily without slipping off.
- Pasture correction and improvement: when you wear the right shoes, such as pair of athletic orthotics, can help your pasture out in wonderful ways, such as aligning your feet, ankles, knees, hips and back which help reduce any pain you may have and can correct many issues.
- They provide cushioning, support and comfort for foot conditions: wears such as socks help to absorb preparation ( sweat) from the foot. Also, athletic orthotics have the right amount of cushion and support that people need daily and can be made to fit a person’s condition, giving an individual the best treatments.
Choose the right shoe
You walk on your feet every day, forcing them to support the weight of your body. Repeated stress on your feet can cause damage over time. The right shoes can help protect your feet. The wrong shoes can cause more foot problems. Read the information below to helps you find a shoe that fits your foot needs.
What’s Your Foot Shape?
To get a good fit, you need to know the shape of your foot. Do this simple test: While standing, place your foot on a piece of paper and trace around it. Is your foot straight or curved? Do you have a foot problem, such as a bunion, that causes your foot outline to show a bulge on the side of your big toe?
Finding Your Fit
Bring your foot outline to the shore store to helps you find the right shoe. Place a shoe you like on top of the outline to see if it matches the shape. The shoe should cover the outline. (If you have a bunion, the shoe may not cover the bulge on the outline. Look for soft leather shoes to stretch over the bunion.) Once you’ve found a pair of proper shoes, put them on. Walk around. Be sure the shoes don’t rub or pinch. If the shoes feel good, you’ve found your fit!
The Right Shoe for You
A good shoe has features that provide comfort and support. It must also be the right size and shape for your feet. Look for a shoe made of breathable fabric and lining, such as leather or canvas. Be sure that shoes have enough tread to prevent slipping. Go to a good shoe store for help to find the right shoe.
Good Shoe Features
An ideal shoe has the following:
- Laces for support. If tying laces is a problem for you, try shoes with Velcro fasteners or buckles.
- A front of the shoe (toe box) with ? inch space in front of your longest toes.
- An arch shape that supports your foot.
- No more than 1? inches of heel.
- A stiff, snug back of the shoe to keep your foot from sliding around.
- A smooth lining with no rough seams
Suggested foot wears
The foot wears you used should have features that provide comfort and support. Also, one need to know the shape of his or her feet and what size fit you. I will also suggest you ask your healthcare provider what kind of footwear you need. He or she may recommend a certain brand or shoe store